5 Flat Tummy Myths (and 3 Steps to Tight Abs) | Personal Trainer Columbus Ohio, Body by Greg, Personal Training

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.

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Procrastination Is The Enemy Of Success!

 

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Greg Jasnikowski - Your Personal Trainer and Friend. Operating a private personal training studio and providing services to Columbus Ohio communities since 2008.