How To Do Push Ups Properly

Title: Push ups or press ups exercise by young woman. Girl working out on grass crossfit strength training
Owner: urban.shake

Hands on the floor shoulders width apart.

Back perfectly flat and aligned. Shoulders aligned with gluts.

Chest goes straight down to the floor. No sinking hips. You must activate your core muscles in order to prevent hips sinking.

Press up whole body as one unit to full extension of your arms.

Title: Pushups on the bottles 20 rep Amazing Kid !
Owner: GiulianoStroeOfficial

Procrastination Is The Enemy Of Success!

 

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Greg Jasnikowski - Your Personal Trainer and Friend. Operating a private personal training studio and providing services to Columbus Ohio communities since 2008.