Post Workout Nutrition

Right there, after your workout your body’s muscles cells are hungry for a good nutrition like a vacuum cleaner for a dirt.

Feed your body within 45 minutes from finishing your workout.

Here is an idea….

Ingredients:

Banana

Rule One Protein Powder

Almond Milk

Powdered Peanut Butter

Ice – optional

Mix it all together in a blender/mixer and enjoy as soon as possible after your workout.

Start the muscle recovery process as fast as you can immediately after your training session.

Enjoy,

Greg

GrzegorzJasnikowskiYourPersonalTrainerAndFriend

 

Procrastination Is The Enemy Of Success!

 

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Greg Jasnikowski - Your Personal Trainer and Friend. Operating a private personal training studio and providing services to Columbus Ohio communities since 2008.