workout video Archives | Personal Trainer Columbus Ohio, Body by Greg, Personal Training

Tag Archives forworkout video

WD-40 Workout

Stretching, Joint Mobility, Range of Motion

Feel Better Instantly

Do It Daily

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Training Information

Difficulty: Easy

Video Time: 30 min

In this video I’m going to show you how to improve your flexibility, join mobility and make yourself feel better immediately.

Please consult with your doctor or health care practitioner before starting this or any fitness program.