The truth about portion sizes (shocking!)

Should we eat everything on our plates?

It’s no secret that people are larger today than ever before.

Waistlines have expanded over the last forty years and studies show that potion sizes have grown as well.

Read more…

 

Procrastination Is The Enemy Of Success!

 

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Greg Jasnikowski - Your Personal Trainer and Friend. Operating a private personal training studio and providing services to Columbus Ohio communities since 2008.