The whole foam rolling workout (video) from our 6 am class | Personal Trainer Columbus Ohio, Body by Greg, Personal Training

Below you can view one of our 6 am workouts. On this day we used foam rollers to release fascia of many different muscles. If you have a foam roller at home you may even try it for yourself.

 

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Greg Jasnikowski - Your Personal Trainer and Friend. Operating a private personal training studio and providing services to Columbus Ohio communities since 2008.