One more workout for you today. This is FEEL GOOD workout. It's a stretching routine that I offer to my clients because I know that people don't like to stretch by themselves. Good flexibility and joint mobility is crucial for proper, pain free functioning of your body especially if you are going to engage in resistance training.
So go ahead and make yourself feel good with this workout.
After you finish it give me a call at 614-769-5542 and let's talk. I'd like to see you at my studio as a member of the BBG team 🙂