Cardio

Cardio Workout - No Equipment Necessary. 6 different exercises performed for 30 second followed by 15 seconds of rest.  After completion of round 1 there is 90 seconds rest. Total rounds 5. Time 30 minutes. Train as hard as you can or as light as you need. 

Consult with doctor before starting this or any fitness regimen. Video presented for information purposes only.​