Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.
With all the candy available today (Halloween) my heart is bleeding, because I know I can’t out train the urge to indulge.
I hope, it will be “one time only” this year, and it won’t turn into a addition. You don’t want to end up with diabetes, do you?
Happy Halloween Anyway.
It’s hard to avoid sugar when many common foods secretly contain loads of it.
You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.