Should we eat everything on our plates?
It’s no secret that people are larger today than ever before.
Waistlines have expanded over the last forty years and studies show that potion sizes have grown as well.
Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.
With all the candy available today (Halloween) my heart is bleeding, because I know I can’t out train the urge to indulge.
I hope, it will be “one time only” this year, and it won’t turn into a addition. You don’t want to end up with diabetes, do you?
Fair warning….
Happy Halloween Anyway.
It’s hard to avoid sugar when many common foods secretly contain loads of it.
You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.
If your scale won’t budge, then this story is for you.
Jon Gabriel was stuck.
At nearly 410 pounds, he had tried every diet imaginable – with no luck.