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Happy Halloween


With all the candy available today (Halloween) my heart is bleeding, because I know I can’t out train the urge to indulge.

I hope, it will be “one time only” this year, and it won’t turn into a addition. You don’t want to end up with diabetes, do you?

Fair warning….

Happy Halloween Anyway.

These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it.

You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.

Read more…