Hands on the floor shoulders width apart.
Back perfectly flat and aligned. Shoulders aligned with gluts.
Chest goes straight down to the floor. No sinking hips. You must activate your core muscles in order to prevent hips sinking.
Press up whole body as one unit to full extension of your arms.
It’s good for you. It’ s a bit different then the one you do at the gym.
You have plenty of fresh air.
You may need to get creative.
You can run/bike to the site (playground or park), which will serve as a general warm-up.
You will have to run/bike back from the site, which will serve as a nice cool-down.
It’s green, environmentally responsible and fun. You may meet new people at the park and make new friends too.
One big benefit. Just DO IT .
Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.