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How To Do Push Ups Properly

Title: Push ups or press ups exercise by young woman. Girl working out on grass crossfit strength training
Owner: urban.shake

Hands on the floor shoulders width apart.

Back perfectly flat and aligned. Shoulders aligned with gluts.

Chest goes straight down to the floor. No sinking hips. You must activate your core muscles in order to prevent hips sinking.

Press up whole body as one unit to full extension of your arms.

Title: Pushups on the bottles 20 rep Amazing Kid !
Owner: GiulianoStroeOfficial

Workout in the park

Why not?

It’s good for you. It’ s a bit different then the one you do at the gym.

You have plenty of fresh air.

You may need to get creative.

You can run/bike to the site (playground or park), which will serve as a general warm-up.

You will have to run/bike back from the site, which will serve as a nice cool-down.

It’s green, environmentally responsible and fun. You may meet new people at the park and make new friends too.

One big benefit. Just DO IT .

Best Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?

Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises.

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