Fitness Boot Camp at Body by Greg
Fitness Boot Camp by BBG
Small Group Training at Body by Greg offers 6 -8 week programs followed by one week of rest. Each program focuses on a different aspect of fitness. For example one program (camp) emphasizes improving metabolism via high intensity interval training while the next camp's main focus is improvement in strength and flexibility.
This kind of structure allows for good planning of the training and keeps members learning new types and techniques. It is interesting and effective because nobody get bored with the repetitive routines. Also members get a chance to increase their knowledge on different methods of exercising and improve their fitness on all levels. Typical side effect of this approach is a weight loss and improve quality of live 🙂
5:30 am class M,T,W,T,F (Online Workout Click Here For Details)
6:30 am class M,T,W,T,F (Online Workout Click Here For Details)
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