Workout in the park
Why not?
It’s good for you. It’ s a bit different then the one you do at the gym.
You have plenty of fresh air.
You may need to get creative.
You can run/bike to the site (playground or park), which will serve as a general warm-up.
You will have to run/bike back from the site, which will serve as a nice cool-down.
It’s green, environmentally responsible and fun. You may meet new people at the park and make new friends too.
One big benefit. Just DO IT .
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.
Happy Halloween
With all the candy available today (Halloween) my heart is bleeding, because I know I can’t out train the urge to indulge.
I hope, it will be “one time only” this year, and it won’t turn into a addition. You don’t want to end up with diabetes, do you?
Fair warning….
Happy Halloween Anyway.
These 7 Foods Hide MASSIVE Sugar
It’s hard to avoid sugar when many common foods secretly contain loads of it.
You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.
Best Ab Exercises
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?
Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises.
Your kids need this
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight.
Found: the fountain of youth
Turns out the sought-after magic elixir has been right under our noses!
I’m talking about water. Pure, simple water.
Before you scoff at this idea, check if you’re dehydrated. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts.
Why your fat loss is stuck
If your scale won’t budge, then this story is for you.
Jon Gabriel was stuck.
At nearly 410 pounds, he had tried every diet imaginable – with no luck.