Here is a workout for all fathers out there who celebrated their day yesterday!  I know what you ate and drank so now go ahead and burn it off. All you need is a set of light weights and 45 minutes. Let's Go! 

Consult with your doctor or health care professional before starting this or any physical training program. The video presented below is for informational purposes only. Author does not claim any responsibilities for damages or injuries that can occur. Enter at your own risk.