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Post Workout Nutrition

Right there, after your workout your body’s muscles cells are hungry for a good nutrition like a vacuum cleaner for a dirt.

Feed your body within 45 minutes from finishing your workout.

Here is an idea….



Rule One Protein Powder

Almond Milk

Powdered Peanut Butter

Ice – optional

Mix it all together in a blender/mixer and enjoy as soon as possible after your workout.

Start the muscle recovery process as fast as you can immediately after your training session.





These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it.

You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.

Read more…