Squats are one of the best exercises in your arsenal. It is important that you know how to perform them properly. In this video you will learn how to squat. Learn the technique, form and how to perform the perfect back squat. Enjoy
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Title: How to Perform the Squat – Proper Squats Form & Technique
Owner: Buff Dudes
Oct 20, 2014 … They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full-body fitness staple that work the hips, glutes, …
8 Reasons to Do Squat Exercises – Mercola.com
May 25, 2012 … More importantly, although squats are often regarded as “leg” exercises, they actually offer benefits throughout your entire body, including deep …
Squat (exercise) – Wikipedia, the free encyclopedia
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus …