post workout meal Archives - Personal Trainer Columbus Ohio, Body by Greg, Personal Training

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Post Workout Nutrition

Right there, after your workout your body’s muscles cells are hungry for a good nutrition like a vacuum cleaner for a dirt.

Feed your body within 45 minutes from finishing your workout.

Here is an idea….



Rule One Protein Powder

Almond Milk

Powdered Peanut Butter

Ice – optional

Mix it all together in a blender/mixer and enjoy as soon as possible after your workout.

Start the muscle recovery process as fast as you can immediately after your training session.