Right there, after your workout your body’s muscles cells are hungry for a good nutrition like a vacuum cleaner for a dirt.
Feed your body within 45 minutes from finishing your workout.
Here is an idea….
Rule One Protein Powder
Powdered Peanut Butter
Ice – optional
Mix it all together in a blender/mixer and enjoy as soon as possible after your workout.
Start the muscle recovery process as fast as you can immediately after your training session.