Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?
Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises.