Paul Chek's Wisdom For Your Benefit! 

Part 1

In part 1 of this 6-part series, Paul explains his view on the fastest way to health.

This is not through magic pills and protein powders, the latest fad diet or trendy exercise program. There is no silver bullet to health other than being truly honest with yourself.

To learn more about this topic, read Paul's

blog: http://www.paulcheksblog.com/

Visit Paul on Facebook: https://www.facebook.com/paulchekspage

ATTENTION Viewers:

Please be advised that this forum is not intended for personal therapy.

Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied what he shares here, and are looking for more, here are some resources to check out:- "How To Eat, Move and Be Healthy!" - book- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook- "You Are What You Eat!" - audio/workbook program- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program

Part 2

Part 2 of Paul's 6-part series on the Fastest Way to Health, which is to be honest with yourself!

In this video Paul discusses Dr. Happiness, one of "The Last 4 Doctors You'll Ever Need".

Dr. Happiness is the overarching umbrella that contains the other three doctors, Dr. Movement, Dr. Diet and Dr. Quiet. Dr. Happiness helps us define what makes us happy - and this is what makes US happy, not what other people think we should be doing, feeling or being to be happy. Exploring Dr. Happiness and being honest with ourselves helps us to determine our dreams, goals and core values. It is only once we are clear on these that we can truly become healthy in body~mind~spirit.

Part 3

Part 3 of Paul's 6-part series on the Fastest Way to Health, which is to be honest with yourself!

In this video Paul discusses Dr. Movement, one of "The Last 4 Doctors You'll Ever Need".

Paul looks at what is needed to have baseline health, which as far as movement is concerned means, how much and what type of movement do you need?

He also talks about dream-specific conditioning - you'll have to watch the video to find out more about this! Dr. Movement also encompasses movement of the mind and emotions, as well as the body and Paul touches on both these topics too.

Part 4

Part 4 of Paul's 6-part series on the Fastest Way to Health. The fastest way to health is simply just to be honest with yourself! In this video Paul discusses Dr. Diet, one of "The Last 4 Doctors You'll Ever Need" and he shares some key diet tips you can apply that will create noticeable changes in your health and vitality.

To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/Visit Paul on Facebook: https://www.facebook.com/paulchekspage

Part 5

Part 5 of Paul's 6-part series on the Fastest Way to Health, which is simply just to be honest with yourself! In this video Paul focuses on Dr. Quiet and the importance of sleep as part of a healthy lifestyle.

Part 6

This is the final video in Paul's 6-part series, "The Fastest Way to Health", where he explores 4 Doctor integration and ties together the topics covered in the previous five parts.

To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/

Visit Paul on Facebook: https://www.facebook.com/paulchekspage

ATTENTION Viewers:

Please be advised that this forum is not intended for personal therapy.

Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied what he shares here, and are looking for more, here are some resources to check out:-

"How To Eat, Move and Be Healthy!" - book-

"The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook-

"You Are What You Eat!" - audio/workbook program-

"Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course-

"The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online programIf you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide!http://www.chekconnect.comVisit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.

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Greg Jasnikowski - Your Personal Trainer and Friend. Operating a private personal training studio and providing services to Columbus Ohio communities since 2008.